How many of you need at least three cups of coffee to accomplish your daily tasks? Often times, even a restful nights sleep is met with feelings of grogginess as the day progresses. In 2017 alone, the energy drink business reportedly grossed $2.98 billion dollars.
This does not include the revenue gained from coffee and tea sales. Although the regular consumption of additional energy is thriving, many people still report possessing a lack of energy. This leaves a multitude of individuals unproductive due to extreme fatigue.
When it comes to energy and the body, this relationship can be likened to the gas that moves a car. The process of converting what we eat into energy is no simple production. After our food is digested, it is mixed with acids and enzymes. The sugars or carbohydrates are converted into glucose.
Our body stores this glucose in order to produce energy at a specific time. Glucose heavily relies on instruction from Insulin. Insulin is like the hormone boss of glucose. Energy is created through insulin traveling within the bloodstream and allowing the proper amount of glucose inside.
In essence, the types of food we eat determine how much energy we have! Which is why nutrition is so vital to our energy production and overall health.
If you have been lacking motivation, feeling sluggish, or surviving off on energy drinks, you may have a nutritional deficiency. Changing your diet in conjunction with a proper exercise routine may assist with improved energy. Consider these five simple nutritional methods that will guarantee to give you the boost you need.
- Sweet Potatoes
Sweet potatoes are good carbohydrates that are jam-packed with energy-producing vitamins such as A and C. Since they are filled with natural flavor, sweet potatoes don’t need much to taste good. This versatile food can be accompanied with a lean protein for an awesome afternoon lunch.
Bananas aren’t only known for their high potassium levels. They are actually compiled entirely of glucose- the healthy sugar. Munching on one of these fruits for breakfast will keep you energized throughout the day. In addition, you only need to eat one banana in order to achieve a boost. Mixed in a morning smoothie or served with oatmeal, bananas are sure to give your meal a subtle dash of sweetness.
Salmon is a lean protein full of Omega-3 fatty acids which promote a healthy heart. In addition to its countless health benefits, salmon is filled with the B6 vitamin that directly assists with turning food into energy. Test out your culinary skills by combining salmon with whole wheat pasta or combining it with a hearty salad.
Blueberries may be tiny, but they are filled with benefits. Primarily used as an antioxidant, blueberries are also compiled with energy-boosting vitamins.
Another awesome benefit of eating blueberries as a snack is their low-calorie count. In fact, one serving is only 81 calories. Much like bananas, blueberries can be mixed in smoothies or combined with yogurt. This small snack can get you through the mid-day slump.
Almonds are also an excellent bite that will keep you full and energized. In order for your body to circulate energy, it survives off of elements like copper and manganese. Almonds are filled with these components, making them an ideal and convenient snack. Their slight saltiness and mega crunch can be a great alternative to chips.
In addition to healthy eating, maintaining a constant exercise routine has been proven to increase energy levels in the body. Nutritionist Samantha Heller, MS, RD says,
“Contrary to popular belief, exercising doesn’t make you tired — it literally creates energy in your body.
Your body rises up to meet the challenge for more energy by becoming stronger.” If increased energy is your goal, avoid depleting your energy by completing a strenuous workout in the beginning. Instead, engage your body by completing a 10-15 walk or brisk run.
This will encourage your body to awaken thus building your stamina for future routines. As always, consult with your healthcare physician in order to collaborate on the best regimen for your body.
In order to remain energized and combat feelings of constant lethargy, dedication is imperative. You must become mindful of the items you eat as well as the activities you engage in. By doing so, your mind and body will become naturally energized!