Natural Peanut Butter-Fruit Sandwich

This is the best breakfast we have had in a long time!

We were all here at the office testing all the natural peanut butters out there, and comparing brands to see which one offered the best health benefits.  This one is our “winner” because of Trans Fat 0g, Protein 8 g, Sugars 1 g, Sodium 90 mg.   Total nutrition facts listed (below).  By far is this brand the best for us, but it also taste’s the best!  This will be our new favorite breakfast choice for a while!


Peanut Butter Fruit Sandwich







Serves:1                          Calories: 180

  • 1 Sandwich Thin (lightly toasted)
  • 2 tsp. All Natural Smucker’s Peanut Butter (Creamy)
  • 1/2 Banana (slices)
  • 10-12 Organic Blueberries


Place Sandwich thin in toaster and lightly toast to your preference.  Spread 1 tsp of peanut butter on each half of sandwich thin, then add slices of banana and blueberries on top of peanut butter… Enjoy!



Serving Size: 2 Tbsp (32g)
Servings Per Container About 14
Amount Per Serving
Calories 200
Total Fat 16g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 90mg- (very low on the scale)
Total Carbohydrates 6g
Dietary Fiber 2g
Sugars 1g
Protein 8g- (very high on the scale)
Iron 2g

Made without Hydrogenated Oils.

Gluten Free

8g Protein Per Serving

0g trans fat per serving.


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