When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in… Continue Reading
SHIELD: Nutritional Spray! Big part of what is keeping my Dad and I healthy…. Is an alkalinity spray with coral calcium extracts that helps in balancing pH level in the body. When our bodies are alkaline we maintain a healthy… Continue Reading
It’s no secret that taking medication can be scary. The fear of combining the wrong mixture is burdensome, not to mention dangerous. Despite the apprehension, there are a host of health benefits that meds can provide. There are, however, staple… Continue Reading
You know how when you wake up in the morning and you just have an extra good feeling about the day? Well today was just one of those days… Not sure what was going to happen, but really just had… Continue Reading
Being healthy is essential to a woman’s overall well being but unfortunately, many women may neglect to adhere to the warning signs early on or worse yet neglect to take care of themselves, which may result in detrimental long-term effects… Continue Reading
If you’re looking for a way to stay healthy, decrease the risk of suffering from some serious diseases, and slow down the process of ageing, then you should eat more whole foods. Whole foods are the foods closest to their… Continue Reading
Deciding to go cold turkey on your favorite carbs (yes, the same ones that are bad for you, but so delicious) could be the hardest time in your life. In fact, sugar addiction is a very real thing, not just… Continue Reading
Low carb diets are common in the weight loss spectrum. Many studies have shown them to result in more weight lost as compared to the standard low fat diet plan. Going on a low carb diets has so many health… Continue Reading
The “keto flu” is a label given to a set of carbohydrate withdrawal symptoms that may occur in people who start a low carb diet that results from altered hormonal states and the electrolyte imbalances that may occur with it.… Continue Reading
The views on whether a low carb diet is safe for kids are mixed. Some people believe that kids benefit from low carb diets because they lower their wheat and sugar intake. They believe parents don’t need to… Continue Reading