This is certainly one of my favorite meals! And real simple to make.. I have learned to love ground turkey I use it with all my recipes.
- 1 lb lean ground turkey
- 1 ½ teaspoons Ground Ginger Root
- 2 teaspoons Simply Organic Garlic Powder
- ¼ cup chopped scallions
- ½ cup cooked basmati (white sticky rice) my favorite!
- 1 large egg (Eggsland’s Best)
- 1 cup frozen peas and carrots
- 1 tablespoon low sodium soy sauce
- ½ tablespoon teriyaki sauce
- 2-3 tablespoons chopped green onions
- 2 tablespoons of Extra Virgin Olive Oil
- Heat the oil in a large skillet over medium high heat.
- Add the turkey, garlic, ginger and half the scallions. Cook for 4 to 5 minutes, breaking up the meat into crumbles until it is browned.
- Add the White Basmati rice and toss well to combine.
- Move the meat and rice mixture to one side of your skillet and break the egg into the pan. With a spatula break up the egg and allow it to cook for 1 minute before mixing it with the meat and rice. Toss well in skillet until the egg is cooked through and crumbled.
- Add the frozen vegetables, soy, and teriyaki sauce and toss until well combined and heated through.
- Add the remainder of the scallions and serve.
- Turkey meat is a source of iron, zinc, potassium and phosphorus.
- It is also a source of vitamin B6 and niacin, which are both essential for the body’s energy production.
- Regular turkey consumption can help lower cholesterol levels. The meat is low-GI and can help keep insulin levels stable.
- Turkey contains the amino acid tryptophan, which produces serotonin and plays an important role in strengthening the immune system.
- It is also a source of selenium, which is essential for thyroid hormone metabolism. It also boosts immunity and acts as an antioxidant.
- Turkey is a rich source of Protein