Power Protein Smoothie

Pomegranate juice offers powerful antioxidants that strengthen the vascular system.  Flaxseed adds a boost of fiber and omega-3 fatty acids.

  • 2 cups (12 ounces) mixed fresh or frozen berries
  • 1 cup (about 8 ounces) drained silken tofu
  • 1/4 cup unsweetened pomegranate juice
  • 2 tablespoons honey, plus more to taste
  • 2 tablespoons ground flaxseed
  • 1 teaspoon finely grated peeled fresh ginger
  • Instructions:

Puree all ingredients i a blender until smooth, 15 to 20 seconds, adding up to 1 tablespoon of honey, if desired.  Divide between 2 glasses and serve!  Enjoy!

Debra